Core Benefits
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Build Resilience: Move from overwhelm to empowerment by building a resilient foundation.
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Understand Yourself: Learn your unique "operating system" to navigate challenges with confidence.
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Prevent Burnout: Support others more effectively by first learning to support yourself.
The Human Maintenance Project™ - A Course on Your Human Operating System
The Human Maintenance Project™ is a practical guide designed to help you navigate life's inevitable challenges with confidence and clarity. Instead of waiting for a day when all difficulties disappear, this program provides a structured path to build a resilient foundation from the inside out. We believe that true support begins with self-understanding, and this program helps you learn your unique operating system to move from feeling overwhelmed to feeling empowered. This is not a luxury item; it's the essential groundwork for everything else. By first learning to be present and effective for yourself, you can show up as a stronger, more compassionate support for the people you care about, all without burning out.
Your Monthly Subscription Includes:
The Self-Guided Online Course
Embark on a foundational curriculum that offers practical tools and insights for managing your nervous system and navigating life's challenges. The course contains many valuable self-guided "trails," each designed to be revisited again and again, with new trails being added monthly. As you deepen your understanding of your own maintenance, you'll find the trails offer continuous support and deeper meaning for self-growth and development. The course is delivered through a blend of written segments, audio exercises, and video lessons, with new content added regularly to keep your journey fresh and supported.
The program content includes:
- Introduction: Foundational Understanding
- Expedition 1: Self-Development
- Expedition 2: Supporting Others
- Expedition 3: Practical Application
- Expedition 4: Additional Resources
Monthly Live Q&A Sessions
Join our community and me for a live, interactive session each month. A recorded portion of the Q&A will be uploaded to the course in case you can't attend. This is your opportunity to ask questions, gain deeper insights, and receive support in real-time, helping you to feel seen and heard on your journey.
Coming Home: The Embodiment Guidance Recordings
To support you on your Human Maintenance travels, we'll periodically share special downloadable audio recordings. Think of them as touchstones for your inner world, designed to help you find moments of calm and grounding. These tools are meant to strengthen the vital mind-body connection, helping you feel centered and whole on your journey.