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It's changed the way I communicate with people. It's given me healthier friendships to have, and I've learned how to hold my own boundaries. Now when I feel lost, I know what to do. Going back to the basics and listening to the body each day, has been a true stabilizer for me.
Sally - International Construction Volunteer & Artist
In all honesty, I feel like a different person since I started. Now I know how to give myself time and space to feel emotions rather than to push them all down and have them be released in negative ways.
Amy - Florist & Designer