The Living Map Is You

Let's Chart the Terrain

You’ve already begun the brave work of calibrating your inner compass and discovering your guiding star. This is the third step of your journey—one that transforms vague feelings into a powerful, actionable understanding of your own inner landscape.

 

 

For a high-functioning deep feeler, it can often feel like:

 

• You’re overwhelmed by a nameless feeling but can’t seem to put your finger on what's really going on.

• Your brain is disconnected from what your body is trying to tell you, leaving you confused and frustrated.

• Your natural intuition is a powerful gift, but you struggle to translate it into a clear, reliable guide.

• You're navigating your day-to-day life by pushing through discomfort, rather than truly understanding its source.

   

     

 

Introducing the Five Unique Guides who chart our Inner Terrain:

 

• Interoception - Translates your internal state (like heartbeat and hunger)
• Exteroception - Decodes your environment (like sounds and light)
• Proprioception - Speaks the language of your physical presence (the body's position in space)
• Neuroception - Communicates about safety and connection (the nervous system's scan)
• Nociception - Calls for care from discomfort (the body's messages about discomfort or pain)

 

By learning to listen to these 5 Guides, you transform vague overwhelm into a clear, intuitive map for your own healing and purpose. It will empower you to move beyond simply 'pushing through' and instead, to honor the deep wisdom your body has been communicating all along.

 

 

 

PS: Have fun with it!