A Message from Alecia:
I'm very glad you're here. Reading This. Right Now...
It's time to learn how to bridge the chasm between what you feel and think inside and what happens outside.
I'm sure you've been through a lot in life. In this system and in imperfection. And you're at a place where you need help. You've been the one who has kept it all together. The one who everyone turns to. Or perhaps, you've felt misunderstood for so long and have no idea how to even ask for support anymore.
You're probably intelligent and brain heavy but feel a bit dumb when it comes to understanding the body and emotions... It's like your brain went to Harvard and your body is still in Kindergarten.
Now, it’s your turn to get support like you’ve never experienced before.
You can do this.
It is possible to reach your goals - no matter what they are - and not be driven by reaction to things in the moment, or the past, or to our own counterproductive beliefs.
Let’s learn to walk along-side of imperfection together.
Most People walk through life like a Lion or a Chicken.
Which one are you?
I Am A Lion:
If you relate to the Lion then you are very capable and strong externally. People will rely on you and ask for your help in many situations. You may find it difficult to ask for help or when you do finally ask, you don't get help that is actually supportive. You are usually super competent externally and feel super messy internally (although you may hate this and feel like it's the secret of all secrets).
PS: This has nothing to do with Extroversion. Just how people seem to relate to you as you walk through the world.
I Am A Chicken:
If you relate to the Chicken then you find yourself often having people question your competence. People readily come to your aid and assume that you need more help than you do. You have so much to offer, but often find yourself not being able to have the confidence to express your capabilities. You usually feel super messy externally and are super confident internally (although you may question that).
PS: This has nothing to do with Introversion. Just how people seem to relate to you as you walk through the world.
My Dear Lions & Chickens:
It is vital to begin understanding HOW you walk through the world Externally and HOW you experience the world Internally.
Without this Self-Understanding, there will always seem to be a Chasm between what you are experiencing in your mind and body and how people are treating you.
This leads to feelings of:
- Isolation.
- Confusion.
- Stagnation & Stuck.
- Saying Yes & Meaning No.
- Getting Burned Out.
- Not Experiencing What You Know You Are Capable Of.
- Imposter Syndrome.
- And all sorts of Trauma Patterns being played out over and over again.
The Thing Is... You're Not Actually a Chicken or a Lion.
You're a Human.
Me too.
And that's why I've created the Human Maintenance Program™
Supporting Humans to balance their internal and external worlds through a combination of:
- Trauma-Informed Coaching
- Compassionate Mentoring
- Creative Educating
"Underachievement and Overachievement is almost the same thing. Underachievement makes you live under a bridge. But with overachievement, you live under a bridge you own."
-Terry Crews
Ready to Begin Working Together?
1. Take a moment to read through the overview information below. You'll see how Alecia has set up Integrative Sessions & all that is included.
2. Fill out the Form: Apply to Work With Alecia. (This information will help Alecia understand if her practice is the right fit for you.)
3. Once it is reviewed, you’ll receive follow-up information about next steps to begin receiving Integrative Sessions with Alecia!
The Groundbreaker Experience
Six sessions, held weekly, with access to a collection of video and written materials designed to support your process and your goals.
Includes:
- Six, 90-min Sessions with Alecia via Zoom
- Access to the following amazing Self-Guided Materials while receiving Integrative Sessions:
- The HMP Online Course- 6-mo. Founders Subscription
- Resiliency Exercises
- VIA Character Profile
- Any or all Integrative Session Perks listed below
- A Customized Recommendation in your 6th Session
One-time Price: $1475 (Pricing plans available)
Apply for Partial Scholarship HERE
After The Groundbreaker Experience:
Become a Journeyworker with The Human Maintenance ProgramTM
After your Groundbreaker Experience, you have the option to continue working with Alecia as a Journeyworker until you feel complete with your Sessions together.
Includes:
- Two, 90-min Sessions with Alecia via Zoom per month
- Any or all Integrative Session Perks listed below
- This package is paid for like a subscription, once per month, until you're ready to discontinue.
Monthly Pricing: $495
Self-Guided HMP Learning Kit
The HMP Online Course & Live Progress Workshops
Self-Guided Online Course (also available as an App). This course was developed in part to guide you through:
- Understanding your Nervous System
- How to Support Yourself & Others during Challenges
- Practical Application & Exercises for Daily Living
Includes:
Live Coregulation Workshops designed to give support in your HMP Adventures. This is the time to check in with what you have learned and refocus as you move courageously move forward!
- Real World Readiness Training - taking one topic from the course and exploring it further
- Self-Breema Exercises
- Resiliency Exercises
- Live Q&A through Chat
- OPTION: Watch Live or Watch Later
The HMP Resiliency Exercises
You will receive at least 1 recorded mind-body practice designed to cultivate inner awareness & resilience.
Throughout working together, you may receive more than 1 or even a Personalized Resiliency Exercise depending on what is the best support for you as we work together.
Resiliency Exercises gently guide you to connect with your nervous system's sense of safety, a foundation for overall well-being. They are all designed & created by Alecia to empower you to navigate life's challenges with greater ease.
My hope is that this kind of support will empower you to navigate life's challenges with greater ease. As we pack our metaphorical backpacks, we embark on this journey of self-discovery together. One breath at a time.
Through Co-regulation we build a stronger connection to Self-Regulation.
Mindfulness and Character Strengths Report
Cultivate active awareness of your best qualities.
Receive your personalized report to more fully understand and connect to your inherent strengths and values. Cultivate a relationship to your inner strengths in ways that will support you to continue finding balance and growing as the amazing Human you are!
From the VIA Institute of Character Study:
"Become Authentically Present in your Life
The practice of mindfulness involves “waking up” to life. It is a skill that can be developed to enhance self-awareness, reduce stress, improve mental health and boost your relationships. The Mindfulness and Character Strengths Report is a guide to understanding how to bring an active awareness to your best qualities to live a more engaged, purposeful life."
Testimonials
"Coaching Sessions with Alecia have helped me to act and think from a place of balanced thinking and reactivity.
I can now work on building a more stable, balanced life, not ruled by a dysregulated nervous system.
Sessions with Alecia really helped me recognize what is coming from a place of dysregulation and false beliefs and what is truth."
- L.H., New York, USA
"The amount of crisis I was feeling towards each decision, those are harsh conditions to live in. And I was so busy running around trying to solve everything that ever was, that I couldn’t really hear anything or see anything as it really is. Alecia created a place where we could sit... and take a breath... and take a rest. Alecia has helped me see that there is a place of Possibility. And that I don’t have to go anywhere because I can find it inside myself. It's hard to find words good enough to describe what it does to the human soul for someone to just be with you. As you are. And bear witness to your experience."
- L.S. Maine, USA
Apply To Work With Alecia
Humility | Courage | Honesty | Curiosity
What happens in an Integrative Session with Alecia?
Are you a Doctor?
What Does Somatic Mean?
What is your background? How long have you been practicing?
Can I call our Integrative Sessions "therapy" to my friends or say you're my "therapist" (it's just easier than explaining my sessions with you)?
When I'm in a session, it feels like therapy, but I know this isn't therapy, so WHY does it feel that way to me?
I believe that I can be healed, but you say that you don’t heal... Why do you say that?
How can working with you be any better than me reading another book?
I do not want to cry in a session. Will I?
I want a Couples Integrative Session. Do you do that?
How come I have to have 6 Sessions? Do you offer Sessions 1 at a time?
This is out of my Financial Ability at this time... Is there anything you offer?
Partial Scholarships Available
Apply HereThe Human Maintenance Program™
It's Hard - Until It's Not - And Then It Still Is.